Our approach
Our approach
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New appointments/referrals now closed and will reopen on 12 Jan 2026. Have a wonderful break!
Mental health and wellbeing can be interrupted in various stages of life. At The Moss Psychology Practice, we hold a strong belief in each person’s potential for psychological growth, the kind that unfolds gradually, like moss: quietly, in the right conditions, and over time.
At The Moss Psychology Practice, we provide a supportive and thoughtful space where you can explore your experiences and reactions, recognise what’s working for you, build new skills alongside your strengths, and work toward changes that truly matter to you.
what we can help you with
what we can help you with
People come to therapy for all sorts of reasons. At The Moss Psychology Practice, we work with a wide range of concerns and therapeutic goals - emotional, relational, life-stage related, or personal growth and development.
Whatever brings you to here, we'll work on what feels most important to you, in the moment, in your own time, and at your own pace.
Attention deficit hyperactivity disorder (ADHD) and support after diagnosis
Adjustment
Anger management
Anxiety (general)
Autism support after diagnosis
Burnout and work-related stress
Depression (general)
Excessive worry
International student concerns
LGBTQIA+ support
Life transitions
Support in recovery from psychosis
Self-esteem
Sleep difficulties
Stress
Trauma
how we help
how we help
We draw on therapeutic approaches that are well-established, grounded in research, and have been shown to be effective in a range of settings.
Together, we'll explore what might be most helpful for you. Sometimes that means focusing on one approach; other times, it may involve blending elements from different therapies to suit your goals, preferences, and what feels most supportive in the moment.
Accpetance and commitment therapy (ACT)
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy for insomnia (CBTi)
Dialectical behavioural therapy (DBT)
Eye movement desensitization and reprocessing (EMDR)
Psychodynamic psychotherapy (PDT)
Schema therapy
Single session counselling
Strengths-based approaches
Supportive, client-centred counselling
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